This facilitative experience emphasizes personal transformation through direct experience of well-being, self expression, and community. It is a synthesis of transformative elements that have radically changed my life, including: free writing, meditation, kriya yoga, Pachakuti Mesa Tradition cross-cultural shamanic wisdom, and 12-step recovery sharing.
Three Key Takeaways:- A direct experience of wellness
- A new tool for self-expression (Freeing Writing)
- A list of questions/prompts to explore in future self-expressive art creation.
